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Restoring strength and finding harmony can be both enjoyable and effective. You can experience this at a banya, where traditional rituals and the power of steam heal body and soul.

In recent years, retreats have become one of the most sought-after services among female residents and visitors of Dubai. This comes as no surprise – women always prioritise their health and explore various ways to maintain their well-being. Nowadays, you can undergo a retreat without leaving the metropolis in luxurious spa hotels or specialised yoga centres. New formats are also emerging, such as wellness experiences at a Russian banya. These women's healing retreats combine steaming traditions with psychological practices for comprehensive rejuvenation. However, not everyone is familiar with this approach to wellness. That's why we've written this article – to introduce you to all the aspects of such a retreat.

In Slavic culture, it was not just a place for washing but a sacred space for cleansing the body and mind. Modern women continue to visit banyas, as steaming and water treatments remain among the best ways to support health and psychological well-being.

Attending a Russian banya involves going through a series of rituals, each of which enhances the effects of the others. Traditional wellness practices include:

• Steaming. Hot steam opens the pores, thoroughly cleanses the skin, and eliminates toxins through perspiration. The heat also warms up and soothes muscles.
• Using bath brooms. These tools increase the effectiveness of steaming by stimulating blood circulation and preventing overheating. Their aroma has a relaxing impact on the nervous system.
• Contrast water treatments. Alternating hot steam with cold water hardens the body and boosts resistance to colds. Additionally, it triggers a release of endorphins, leaving you feeling invigorated and energised.
• Warm vats and fonts. They allow you to fully relax, relieve tension, and enjoy a moment of tranquillity. This is an ideal conclusion to the banya experience.

All procedures use natural products. Bath brooms, essential oils, herbs from mountain regions, fresh fruits, and berries provide health benefits and delight with pleasant aromas.

Yet, the banya isn't just about wellness – it's also about connection. It's the perfect place to enjoy relaxation with female friends or like-minded ladies.

You can restore your strength and energy in various ways at our complex. One option is to gather with female friends and hire one of our private banya spaces. Along with the rental, you receive a guided steaming session led by professional bathhouse attendants. This experience can be complemented with peels and wraps made from berries, honey, coffee, and other organic ingredients. Additionally, warm vats with herbs and milk, as well as ice-cold plunge pools, are available.

If you wish to undergo a complete women's recovery retreat near you in Dubai, we invite you to explore the “Ritual Banya” program. Based on ancient traditions, it consists of gentle yet effective practices aimed at restoring women's health and facilitating inner transformation. The experience begins with setting an intention – each participant defines a personal goal for the retreat. This is followed by a steaming session in a women's circle, helping to release tension, detoxify, and initiate renewal processes. Afterwards, you relax in warm herbal vats and on a fragrant hayloft.

One of the most intriguing moments is the tea ceremony, where each woman creates a personalised bouquet of teas. Another crucial part of the program involves using metaphorical cards. This practice offers deeper self-insight, helps find answers to essential questions, and provides a fresh perspective on life. Our women's retreat for healing concludes with a second steaming session, this time with essential oils. Their aromas reinforce the healing effects and serve as a reminder of the intention set at the ritual beginning.

True well-being comes when the body and mind are in harmony. At La Villa Banya, we have created a space where every woman can enjoy time-honoured healing rituals in the Russian banya tradition while exploring herself through psychological practices. After steaming or participating in our ladies' wellness program, you'll feel better not only physically but also emotionally.

Every Thursday, we host retreats where you can revitalise alongside like-minded women. If you'd like to organise a private wellness experience for a larger group of female friends, we'd be happy to design a customised program. Do you want to learn more, or are you ready to book a women's health retreat near you in Dubai? Then call us at +971 50 408 4588 or submit a request on our site.

lavillabanya@gmail.com