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You eat well and exercise, yet your dream body still feels out of reach? Consider visiting a Russian banya – it could be your ally in achieving your ideal figure.

A sedentary lifestyle, disrupted daily routines, and unhealthy eating habits often lead to unwanted weight gain. In response, we turn to strict diets and exhausting workout regimens, which can be challenging to maintain. Fortunately, there's a gentler way – regular visits to a Russian bathhouse. Combined with a slight calorie deficit and moderate physical activity, it can help you move closer to your desired figure.

Are you curious about how a banya aids in weight loss and which treatments are most effective? Then read the article to the end!

Beyond being a pleasurable experience, the banya, rooted in Russian traditions, is globally cherished for its health benefits, including slimming.

Let's explore how exactly the banya can impact weight loss:

• Calorie burning. Bath procedures involve temperature fluctuations. You start with a shower, then enter a steam room with significantly higher temperatures. Afterwards, you cool down naturally or by immersing yourself in a cold plunge. These changes demand significant energy from your body as it strives to maintain a constant core temperature. As a result, you can burn up to 400 calories in a single session.
• Boosted metabolism. Temperature contrasts have a lasting impact on your metabolism. Improved blood circulation and lymphatic system activation enhance metabolic processes, leading to increased calorie burn for the next 2–3 days. Regular banya sessions can amplify this effect.
• Elimination of fluids and toxins. Excess weight isn't just about fat; it also includes water retention. The banya can help with this. Sweating induced by steaming, especially when combined with a venik (bath broom) massage, effectively expels excess fluids from the body. Additionally, toxins are eliminated through sweat, improving overall well-being.

It's essential to remember that the banya alone won't shed pounds. Weight loss is a multifaceted process where diet plays the leading role, supported by physical activity and complementary practices like banya sessions.

At La Villa Banya, you can find all you need to improve your physique. Within the cosy ambience of our establishment, you'll feel completely at ease as our skilled bathhouse attendants guide you through traditional banya rituals, ensuring maximum benefits.

To accelerate the slimming process, we highly recommend the following weight loss treatments in Dubai:

• Standard steaming session. Experience how heat and steam stimulate metabolic processes with our classic steaming. It lasts 15–20 minutes and is designed to avoid overheating. To maximise the effects, we recommend having a light snack 2-3 hours before the procedure and avoiding drinks immediately afterwards.
• Comprehensive packages. These offers are perfect if your goal extends beyond weight loss to improving body tone and skin health. They feature multiple stages, from steaming with veniks to skin-enhancing treatments and relaxing muscle massages.
• Skin & body care. Caring for your skin is vital during your weight loss journey. Our peelings restore its natural radiance, and wraps nourish it with beneficial nutrients. We recommend massages with nagaikas/Taoist brooms for improved skin elasticity. These therapies also relieve tension after workouts or prolonged sitting.
• Contrast and water treatments. Ice plunges and water dousing provide the temperature contrast that stimulates fat burning. Soaking in fonts of milk or Altai herbs helps restore your energy after treatments.

For a better slimming experience in Dubai, we recommend making banya visits a regular part of your routine, returning once a week. As well as shedding pounds, you'll enjoy other benefits such as an even skin tone, a stronger nervous system and increased energy levels.

Looking your best is a goal shared by both men and women. At La Villa Banya, achieving your desired shape becomes an enjoyable journey. Our banya rituals naturally encourage your body to burn calories. Enhancements like herbal fonts, berry wraps, or coffee peels make the slimming in Dubai even more delightful.

Our bath complex offers not only a wide range of weight-loss-promoting treatments but also the perfect environment to unwind. With its cosy, relaxing ambience, top-notch service, and convenient location at 1 4A St, Jumeirah 1, we ensure your visit is as stress-free as possible.

Book your session via Telegram or WhatsApp, or call us at +971 50 408 4588. You can also leave a request on our website, and we'll contact you shortly.

lavillabanya@gmail.com