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When it feels like there's no escape from the sweltering heat in the bustling metropolis, it's the perfect time to head to an oasis of peace and coolness – La Villa Banya. Here, you'll not only relax but also completely reset with our all-in-one summer program.

Many people associate summer with a time to slow down and rest. But in Dubai, the intense heat turns this season into a test of endurance. Scorching streets and constant exposure to air-conditioned spaces can affect both physical and emotional well-being. Fortunately, there is a way to step out of this cycle. La Villa Banya offers a truly restorative retreat. Here, you can find a cool refuge from the heat and indulge in the specially designed summer staycation package. Below, we have a closer look at what makes this program so effective – and why it might be precisely what you need this summer.

When you think of a Russian banya, the first image that likely comes to mind is steaming. However, the banya experience goes far beyond that. It's a whole ritual, where each stage plays a specific role: warming-up steaming sessions, invigorating contrast therapies, and soothing self-care routine.

The secret to the effectiveness of banya services lies in their sequence. It starts with steaming – this phase opens pores and prepares the body to absorb the benefits that follow. Then come contrast procedures, such as cold plunges, which kick-start natural regeneration mechanisms. Only after this is it time for care treatments, which work far more effectively when the body is rested and ready to receive them.

This layered approach is the foundation of our summer staycation deal in Dubai. Each element has been chosen with purpose. Together, they form a powerful recovery ritual that hardens, heals, and helps the body adapt to the heat.

The program comprises five well-crafted stages that combine traditional Russian banya therapies with spa procedures and delicious treats. Let's discover each step in more detail.

Stage 1: Herbal aroma steaming
The package begins with a 15-minute steaming session filled with the calming scents of herbs, including sweet clover, wild rosemary, silver eucalyptus, lemon wormwood, and lavender. Their essential oils blend into the warm air, wrapping your body in healing steam. This stage sets the tone for the rest of your time at the banya, relaxes the muscles and soothes the nervous system.

Stage 2: The La Villa steaming
Next comes our signature experience, which offers a deeper immersion into Russian banya customs. Over 40–45 minutes, two cycles of steaming alternate with visits to the ice font. Such an approach creates the effect of cryotherapy that boosts metabolism and immunity. Furthermore, it stimulates the body's innate thermoregulatory mechanisms, enhancing your tolerance to Dubai's high temperatures.

Stage 3: Refreshing ice font
Stepping into the cold water after the warmth of the steam room delivers a striking contrast that enhances circulation. The temperature difference causes blood vessels first to expand and then contract, which helps make them stronger and more elastic. This stage also has a positive impact on your mind, reducing anxiety and sharpening focus.

Stage 4: Authentic spa treatments
At this point, you have the freedom of choice between four rituals. Our natural scrubbing exfoliates the skin, promoting its renewal. The broom wash with tar soap provides a thorough cleansing. Kelp wrapping offers skin hydration and calms the nervous system, while the massage eases tension and restores inner balance. Regardless of the option selected, the body responds with gratitude.

Stage 5: Traditional Russian treats
The final part of the experience nourishes from within. Two menu options are available: one offering a lighter mix of yoghurt, scrambled eggs, pancakes and cheesecakes, and another with a more filling combination of salad, soup, and a warm main course. Both come with refreshing drinks and are served in a calm, cosy setting that invites slow enjoyment.

Our Dubai summer package for one guest costs 3,500 AED. It lasts 2.5 hours – enough time to unwind and restore your energy for a long time.

When the usual ways of escaping the heat no longer bring real relief, it's worth trying a different kind of retreat. One that doesn't just offer temporary comfort but actually helps you feel better from the inside out. We provide precisely that – a special program designed to ease the tension caused by extreme temperatures and replace exhaustion with a sense of lightness.

So, if you're ready to give your body what it truly needs this summer, plan a visit to La Villa Banya. You can book a convenient time by calling +971 50 408 458, or simply fill out the online form, and we'll get in touch to confirm the details.

lavillabanya@gmail.com