The banya stands out from traditional saunas thanks to its unique microclimate. Here, the steam is very humid (up to 80%) yet gentle (around 55–70°C), making it easier to tolerate and allowing for more extended sessions and greater health benefits. In contrast, saunas typically feature very dry (less than 15%) and extremely hot (70-130°C) steam, requiring alternating with cooling procedures or breaks.
During a
Russian private steam room session, muscles are thoroughly warmed, tension is released, and blood circulation improves. Intense sweating helps flush out toxins and enhances skin condition. The cosy atmosphere, with wooden benches and herbal aromas, allows for complete relaxation and a focus on the present moment. This leads to reduced stress and anxiety levels.
Another signature feature of the banya is the venik massage, performed with bundles of oak, juniper, birch, eucalyptus, and other healing trees. This procedure allows even heat distribution, ensures better body warming, and aids in cooling down after steaming. In addition, the aroma of veniks positively affects the respiratory and nervous systems.
Words can hardly capture the allure of
steam and private sauna experiences at the banya. That's why it's worth trying in person at La Villa Banya. Here, you'll find a variety of relaxation formats, which we'll explore in the next section.